"Be A Bear"
[Taken from WOD 1 at the CrossFit Games East Central Regional Qualifiers]
5, 4, 3, 2, 1 of
Muscle Ups
Bear Complex 115/75
Clean, front squat, press, back squat press
Perform 5 muscle ups, then 5 rounds of the complex. That means, go through one rep at each movement 5 times. Then 4 muscle ups and 4 times of the complex. So on so forth until 1 each.
No Gym WOD:
50 bupees
run 400 meters
40 burpees
run 300 meters
30 burpees
run 200 meters
20 burpees
run 100 burpees
10 burpees
Notes:
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3 comments:
the Bear Complex is my favorite WOD!
I did the "no gym" one. Man, that was tough.
@Jen - decided to do this one tomorrow. I'll let you know how it goes! should be brutal.
@Bill - yeah man, that ones a good one! You are a beast, that about all I can say!!
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