"Push It Up"
4, 4, 4, 4 Dumbbell Overhead Press (1-arm)
4, 4, 4, 4 KB Clean and press (each arm, alternating each rep)
20 figure eight passes immediately following each set
"Broken Jackie"
4 rounds for time of:
250 Meter Row
25 Thursters 45/25
10 Pull Ups
No Gym WOD:
30 HandStand Push Ups / 20 Negatives
(no time, just get it done)
4 rounds for time of:
50 meter bear crawl
10 Sit Ups
10 Burpees
10 Sit ups
Notes:
If you don't know something, it's always as easy as just "googling" it. Information is out there for the taking and these days, when it comes to details on lifts, workouts, programming and nutrition, there is an endless supply. Check out the CrossFit Journal. Check out T-Muscle, check out other athletes blogs and ideas. If you feel lost when it come to how to go about doing this whole fit life thing, remember, it's all about finding your own way. Use other peoples advice and help, but you'll have to find the way yourself if you want to truly be fit, healthy and happy.
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