Rest Day
Go Play some sports!
Notes:
It should be a very rare occasion that we as humans do no activity in a day. And those times should only be when/if we are really, really sick. If your day calls for no workouts, go for a walk, play some ball or frisbee, hang outside with friends and family and just be active. Your body wants to move, so turn the TV and computer off, get off the couch, get outside and do something!
Some Inspiration:
http://www.marksdailyapple.com/
http://movnat.com/
Arizona WOD
Jungle Gym Workout
California Coast WOD
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