Monday, May 17, 2010

Tuesday - 5/18

 
"Be A  Bear"
[Taken from WOD 1 at the CrossFit Games East Central Regional Qualifiers]
5, 4, 3, 2, 1 of
Muscle Ups
Bear Complex 115/75
Clean, front squat, press, back squat press

Perform 5 muscle ups, then 5 rounds of the complex.  That means, go through one rep at each movement 5 times.  Then 4 muscle ups and 4 times of the complex.  So on so forth until 1 each.

No Gym WOD:
50 bupees
run 400 meters
40 burpees
run 300 meters
30 burpees
run 200 meters
20 burpees
run 100 burpees
10 burpees

Notes:
Every day we're getting a few more registrants for the CrossFit Courage Games 2010.  Register now!!

3 comments:

Jen said...

the Bear Complex is my favorite WOD!

Bill said...

I did the "no gym" one. Man, that was tough.

Josh Courage said...

@Jen - decided to do this one tomorrow. I'll let you know how it goes! should be brutal.

@Bill - yeah man, that ones a good one! You are a beast, that about all I can say!!