Saturday, March 13, 2010
Starting in May (after my bike ride), this site will be officially changing. At this time, I guess I can't actually say exactly what it will be, just to avoid any legal issues, but, I can tell you all that it will be a site to help out with a workout program that is ment for general physical preparedness. You know, constantly varied functional movement performed at a high intensity...all about increased work capacity across broad times and modal domains.
Yeah, it will be official soon.
Never Stop, GET FIT.
Posted by Josh Courage at 10:11 PM