4, 4, 2, 2, 2 Cleans
AMRAP in 10 minutes of:
20 Hammer Strikes
10 Pull Ups
10 Burpees
No Gym WOD:
AMRAP in 15 minutes of:
20 Prone wipers (on stomach, raise legs and chest, do a jumping jack motion)
12 Touch star jumps (touch the ground in a squat, jump and spread all limbs)
12 Sit ups
6 Clapping push ups
Notes:
New shirts! New Toys!
1 comment:
No gym WOD: 8 rounds +20 +12 +12
Post a Comment