Friday, May 14, 2010

Firday - 5/14/10

"Go Run"
5k (3.1 miles)

No Gym WOD:
Same thing

If you do not already do the whole barefoot thing, take your shoes off after your run and do some light jogging around a grassy area.  If you are serious about getting in the best shape of your life, then it's time you start the transition to being barefoot as often as possible.  I will always be supplying more information on this.

The CrossFit Courage Games 2010 is generating some buzz now, registration emails are coming in and I am excited to tell everyone that there will be a few hints dropped next week.  So keep checking in and get to training!

Register Here 

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