"Go Run"
5k (3.1 miles)
No Gym WOD:
Same thing
Notes:
If you do not already do the whole barefoot thing, take your shoes off after your run and do some light jogging around a grassy area. If you are serious about getting in the best shape of your life, then it's time you start the transition to being barefoot as often as possible. I will always be supplying more information on this.
The CrossFit Courage Games 2010 is generating some buzz now, registration emails are coming in and I am excited to tell everyone that there will be a few hints dropped next week. So keep checking in and get to training!
Register Here
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