Sunday, May 23, 2010

Sunday - 5/23/10

Rest Day

Go for a hike, play some sports, have an adventure...!

We have officially run our first test of some of the fun expected at the CrossFit Courage Games 2010.  And after a while of fun, with a great collection of people, we have decided that this event, the one I had been a little worried about for a bit now, is most likely going to happen!

Because of the unique qualities of this specific WOD, there are still a couple things I want to try out before dropping anything hints on all of you.  But I can assure you, if this gets the go-ahead, we will be throwing out a training tool first thing on Monday so everyone can get to work.  There will be absolutely no information given on what the WOD actually is, just a little hint on what we will be doing within the WOD...

Hell yeah man, this is going to be good.

In other news; I am working on getting a healthy, paleo-friendly meal available for purchase during the event, and will be sending out information on interest for that.  If any of you have any thoguhts on what you might want to eat for a good lunch out there, post to comments.

Also, feel free to throw out thoughts on WODs and such.  Let's get a little dialogue going!  I am curious what people are thinking...

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