For those of you like me, we all need to be sure to take a day off now and again. And I don't mean one of those days where you go for a nice jog, maybe hit the pool for a little, and work on some of those weaknesses you've been neglecting. What I mean is a full on off day, hang around and catch up on work, watch a movie, take a long nap, cook an awesome meal, that sort of off day.
So, ran a few errands, designed a flier for my Burlingame, CA fitness take-over, watched a bunch of Hulu shows and wandered over to pick up a big van/truck to get all my equipment to 1st String Athletics tomorrow.
Here's to recovery folks!
Never Stop, GET FIT.
Josh Courage
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