|My New Home!|
My metcon was so much fun! 50 reverse burpees, 50 toes to bar and 50 Russian twist ball slams. I got this in 12:32, which was a little slower than I wanted, but I did actually engage in two separate short conversations in the middle of the workout. Totally fine with that though, people expressing interest in what i am doing means nothing but good things for the future of my company here, so, I was more than happy to oblige. It was cool to have a huge group of high school basketball players in there, watching in sheer confusion and eagerness as to what I was doing. Pretty cool.
I finished up with 3 rounds of 100 meters 1-arm farmers walk (50 meters one arm, 50 the other), the 30 seconds of an L-sit, and then 10 1-arm overhead lunges (10 steps each arm). Pretty straight forward stuff, and great to get some unilateral work in. I felt very solid and balanced with some pretty heavy lads, and I know this will support my hopeful strength gains. I will speak a bit more on the benefits of unilateral work in a later post. All good things.
Oh, and here's a video from the other days muscle up workout.
Then spent the rest of the evening hanging up flyers around town. Time to get the word out!
Never Stop, GET FIT.