Over the July 4th weekend I was out in St. Louis for my buddy Shawn's wedding. It was as good time, all over the place, what with helping out and such, and I was happy to be a part of it.
Sunday, being the birthday of the great old US of A, we went on over to Busch Stadium to check out a Cardinals games, then explored St. Louis a little while people began filling the parks and streets for the fireworks bash. It was fun walking around a new city, people watching and taking it all in. After a while, Lindsey and I headed back to our hotel to have a quiet dinner. We were excited to see the fireworks from our hotel window, so we sat and enjoyed the view, it was pretty cool.
Today, I was back to working out hard! Had back squats, and was able to get 315 for 8 reps, that felt very good. Then later on, hit the woods with my friend Michael Donovan for an awesome workout. It's a little complicated to explain what we did, so you guys can check it out on the video when I edit it up. It was fun though, except for forgetting to bring gloves while hoisting a heavy sandbag up the side of a bridge with a very thin rope. Both our hands are destroyed right now.
Looking forward to a workout filled week!
Never Stop, GET FIT.
Josh Courage
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