Saturday, June 12, 2010
This time around it was my turn to PR. On 1RM Squat and strict overhead press, then a wonderful "Friday Fun-Day" chipper. A lot of guys did not come in for this one as prom was the night before for some, and graduation was the day of, so all in all, only about 4 people came in (I also left early, headed out to California to look at locations to live!).
I was able to get 375# on the squat, after missing 385#. I know I could have got 385, I did not put 100% into that lift. But it was all good, I am well prepared to take on my over-400# goal. On the strict press, the move I struggle so much with in terms on making actual progress; I was able to put up 165#. A very low number in comparison to my other lifts, but still, 5# higher then my past best, and leaving me confident for my goal of 185#.
30 pull ups
30 push ups
30 box jumps 20"
30 KB swings 53#
30 ring dips
Oh hell yes! I threw on a 12# vest and did this in 12:42, feeling a little light headed but oh-so-damn-good!
Today, in California, I'll be driving up South Bay with Lindsey finding the perfect location to live. Our plan in terms of working out is to randomly get 10 minutes of "Cindy" at least 4 times throughout the day. So, every time we drive by a park with pull up capabilities, Cindy for 10 minutes it is! I hope to get at least 13+ rounds each time through.
For all you CrossFitters waiting for the logistics, expect it at some point today (although I am on West Coast time, so it might post up early tomorrow morning for you guys) .
1 WEEK AWAY
Posted by Josh Courage at 9:10 AM