Holidays

The holidays are upon us and that means a busy schedule for me!  I have three videos of great workouts coming up tomorrow sometime, and I'll be hitting a couple CrossFit boxes up in MA while I visit family.

Looking forward to some great stuff!

Today I took a great group of guys through the 12 Days Of Christmas Workout, but, I made it a good deal tougher on everyone.  I took the 12 exercises and made everyone perform all 12, ten times through.  This was sooooo tough.  I finished in 45+ minutes and we were all so wonderfully crushed afterwards.  Here's what it looked like:

DB squats x 12
DB power cleans x 11
Double unders x 10
Box jumps x 9
Leg raises x 8
DB swings x 7
Thruster x 6
Push ups x 5
Broad jumps x 4
DB push press x 3
Renegade rows x 2 (each arm)
Burpee x 1

The way this is supposed to work is like the 12Days Of Christmas Song.  But I wanted to really psuh everyone, so we just did the whole damn thing 10 times through.  We also had weighted ropes, so most of the guys did single jumps, and a few guys too the 30" box as well.  Man!  This one was fun!

No footage of this one, but I have a video from another workout down at Balance CrossFit with Coach Danielle, a great group workout from the toerh day, AND, one of the most fun workouts I've had late at night in an old parking lot (with the 2 feet of snow to play in!).

Keep checking over the holidays for plenty of psots, and I have a few discussion items to throu=w up here pretty soon as well.  So much to come!!

Never Stop, GET FIT.

Josh Courage