Below are the videos from my last two workouts.
25 minute run
20 rounds of:
5 x pull ups
10 x push ups
15 x squats
with 1 x exorcist step run every 4 rounds
1RM Overhead press (not on video)
AMRAP 20 minutes of:
3/4 jumgle gym climb
20 walking lunges
20 site ups
Both of these workouts were pretty tiring, but really fun. The second was with my trans-continental buddy Blair Morrison and owner of Balance Gym Mark Crick. I finished the 1st in 19:57 and was completely spent for a couple hours after that one. The second one I got everything but 2 sit ups into the 10th round and felt pretty good after that.
Tonight is the big Balance Gym party and CrossFit competition. It also is the first of my CrossFit Community Week visits and I will be posting a post, video and interview with head coach Danielle this weekend. Enjoy!!
Never Stop, GET FIT.