Saturday, December 12, 2009

Past Couple Workouts

Below are the videos from my last two workouts.
Workout 1:
25 minute run
20 rounds of:
5 x pull ups
10 x push ups
15 x squats
with 1 x exorcist step run every 4 rounds

Workout 2:
1RM Overhead press (not on video)
AMRAP 20 minutes of:
3/4 jumgle gym climb
20 walking lunges
20 site ups

Both of these workouts were pretty tiring, but really fun.  The second was with my trans-continental buddy Blair Morrison and owner of Balance Gym Mark Crick.  I finished the 1st in 19:57 and was completely spent for a couple hours after that one.  The second one I got everything but 2 sit ups into the 10th round and felt pretty good after that.

Tonight is the big Balance Gym party and CrossFit competition.  It also is the first of my CrossFit Community Week visits and I will be posting a post, video and interview with head coach Danielle this weekend.  Enjoy!!

Never Stop, GET FIT.

Josh Courage

1 comment:

Steelfit for strength said...

Was the Strength Grid workout as fun as it it looked? You guys made hanging 10 feet in the air holding onto the I- Beams look easy (which I know it wasn't); Nice Work!! Would love to hear some thoughts on how to improve upon the grid.