A few weeks back I was asked to do a special on baseball specific training on Fox5 DC morning news. They titles the special "World Series Workouts" as it was to air live on the Monday before the World Series began.
There were a few teasers shot as the regular, in-studio news cut to commercial, and then we had two separate 4-minute segments where we covered quite a bit of materiel.
Link to Segment 1
Link to Segment 2
I invited a friend and player/client of mine to help out, Wes Walker. He had just received a large scholarship offer to play Division 1 baseball at Niagara (in the same conference I played in college!). And the reporter who was in charge is also a client of mine, Holly Morris, who went on to run the NYC Marathon only two weeks following the shoot.
Make sure to check out Fox5 News on Tuesday, December 2, around 11:45am to see another segment with me, where I talk about power running.
Never Stop. GET FIT.