Welcome to My New Blog

Well folks, it's been a while since I've last posted anything as as you can see, things have changed a little. I switched over to this blog site because it's easier to post up pictures and I just think it's all around more user friendly. The other major change here is the switch from a journal, or diary, to a straight up blog. Today is the first of many fun posts that will keep everyone updated with myself, my life and my company while trying to raise questions for discussion on health and fitness.

The last time I posted I was headed to bed before my second marathon in as many weeks. I completed the Richmond race in 4:13 and then headed off two days later to Paris for a week long recovery (where I had some pretty difficult times walking). While there, though, I signed up for the Miami Marathon which I am training for right now, it is coming up on the 27th of January. In related news, I will be running the National Marathon in DC in March, the Cherry Blossom 10 miler in DC on April 6th and the Bull Run Run 50 Miler in Manasas, VA on April 12th. Following that run I'll be headed off for an Adventure Getaway to New Zealand for two weeks to celebrate my runs and my 26th birthday.

It'll be a full year in only four months. The other fun news is the "Children Get Fit Challenge" has picked up lot's of supporters and we are less than a month away from the finish, hope everyone who participated is well on their way to achieving their goals!

Next on the challenge list is a running challenge for the month of April (more to come soon). I am also headed over to Wilson High School next week to work with their coaches on training their athletes in the new gym they just built, and I am also in talks with Fitness Anywhere (the company who made the TRX, my clients know what I'm talking about here) on making some baseball stuff, we'll see where that one goes.

As you can see, plenty going on. I have the joy of working with a lot of great clients and I hope to get all of them up on my site at some point soon. And besides that, I think I'm going to call it a wrap on my first blog post. Any questions or comments, or points of interest people are wanting to discuss, feel free to throw them my way.

Never Stop, GET FIT

Josh Courage